Learning Outcomes:
Upon successful completion of the Level 2 International Award in Nutrition and Health, participants will be equipped with the following key learning outcomes:
- Develop a solid understanding of the basic principles of nutrition, including macronutrients, micronutrients, and their roles in the body.
- Explore the connection between nutrition and health, recognizing how dietary choices influence overall well-being and the prevention of common health issues.
- Learn to create balanced and nutritious meal plans, considering individual needs, dietary preferences, and cultural factors.
- Gain proficiency in deciphering food labels, enabling informed choices while grocery shopping and ensuring a better understanding of nutritional content.
- Identify opportunities for positive lifestyle changes, integrating nutrition knowledge into daily habits for long-term health benefits.
Scope:
The Level 2 International Award in Nutrition and Health covers a broad spectrum of topics within the field of nutrition. Participants will delve into the basics of human nutrition, explore the impact of various dietary patterns on health, and acquire practical skills for implementing nutritional knowledge in everyday life.
Learning Model:
The trainer uses up-to-date training techniques and a variety of training methods, to give all participants the best opportunities for learning, including: Lectures, Tutorials, Class Sessions, Group Discussions, Interactive Workshops, Simulations Exercises, Case Studies, Individual Assignments, Templates and Tools
Assessment:
Multiple choice questions based exam.
Course Content:
The Level 2 International Award in Nutrition and Health covers the following core topics:
- Introduction to Nutrition:
- Macronutrients and micronutrients
- Importance of a balanced diet
- Impact of nutrition on overall health
- Common health issues related to poor nutrition.
- Role of nutrition in disease prevention
- Creating balanced and varied meal plans
- Considerations for different age groups and lifestyles
- Dietary modifications for specific health goals
- Establishing sustainable and healthy lifestyle habits